اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْهَمِّ وَالْحَزَنِ، وَأَعُوذُ بِكَ مِنَ الْعَجْزِ وَالْكَسَلِ، وَأَعُوذُ بِكَ مِنَ الْجُبْنِ وَالْبُخْلِ، وَأَعُوذُ بِكَ مِنْ غَلَبَةِ الدَّيْنِ وَقَهْرِ الرِّجَالِ
O Allah, I seek refuge in You from anxiety and sorrow. I seek refuge in You from helplessness and laziness. I seek refuge in You from cowardice and stinginess. I seek refuge in You from being overwhelmed by debt and overpowered by men.
Allahumma inni a'udhu bika minal-hammi wal-hazani, wa a'udhu bika minal-'ajzi wal-kasali, wa a'udhu bika minal-jubni wal-bukhli, wa a'udhu bika min ghalabatid-dayni wa qahrir-rijali.
When to Read
This dua is perfect to recite before sleeping. It’s a powerful way to end your day by seeking Allah’s protection from various afflictions, including the very laziness that might keep you from fulfilling your obligations or resting properly. Making it part of your evening routine can help you wake up with more energy and motivation.
How to Read
Recite this dua with sincerity and full conviction in Allah's power to protect you. It is recommended to say it three times, as the Prophet Muhammad ﷺ often repeated important supplications for emphasis. Picture yourself handing over your worries and weaknesses to Allah as you drift off to sleep.
Virtues & Benefits
This comprehensive dua covers seeking refuge from significant burdens: mental distress (anxiety and sorrow), physical and spiritual weakness (helplessness and laziness), character flaws (cowardice and stinginess), and external pressures (debt and being overpowered). By reciting it, we actively acknowledge our dependence on Allah for overcoming these challenges. The specific mention of 'laziness' (الْكَسَلِ - al-kasali) directly addresses the struggle many face, especially when trying to be productive or even just preparing for rest.
Source & Authentication
The Prophet Muhammad ﷺ used to seek refuge in Allah from these things: 'Allahumma inni a'udhu bika minal-hammi wal-hazani, wa a'udhu bika minal-'ajzi wal-kasali, wa a'udhu bika minal-jubni wal-bukhli, wa a'udhu bika min ghalabatid-dayni wa qahrir-rijali.' (O Allah, I seek refuge in You from anxiety and sorrow. I seek refuge in You from helplessness and laziness. I seek refuge in You from cowardice and stinginess. I seek refuge in You from being overwhelmed by debt and overpowered by men.) – Sahih al-Bukhari 6369. This narration highlights the Prophet’s ﷺ proactive approach to seeking Allah's protection against common human struggles, making it a vital part of our own spiritual practice.