Dua & Sunnah

Dua for Calming the Heart Amidst Fear and Panic

Anxiety & Distress
Hasan HadithMusnad Ahmad / Sunan Ibn Majah 3712 / 3848

اللَّهُمَّ إِنِّي عَبْدُكَ، ابْنُ عَبْدِكَ، ابْنُ أَمَتِكَ، نَاصِيَتِي بِيَدِكَ، مَاضٍ فِيَّ حُكْمُكَ، عَدْلٌ فِيَّ قَضَاؤُكَ، أَسْأَلُكَ بِكُلِّ اسْمٍ هُوَ لَكَ سَمَّيْتَ بِهِ نَفْسَكَ، أَوْ عَلَّمْتَهُ أَحَدًا مِنْ خَلْقِكَ، أَوْ أَنْزَلْتَهُ فِي كِتَابِكَ، أَوْ اسْتَأْثَرْتَ بِهِ فِي عِلْمِ الغَيْبِ عِنْدَكَ، أَنْ تَجْعَلَ القُرْآنَ رَبِيعَ قَلْبِي، وَنُورَ صَدْرِي، وَجَلَاءَ حُزْنِي، وَذَهَابَ هَمِّي.

O Allah, I am Your servant, son of Your servant, son of Your female servant. My forelock is in Your hand. Your command over me is effective. Your decree concerning me is just. I ask You by every name that You have called Yourself, or taught to any one of Your creation, or revealed in Your Book, or kept in the knowledge of the unseen with You, that You make the Qur'an the delight of my heart, and the light of my chest, and a banisher of my sadness, and a reliever of my worries.

Allahumma inni 'abdak, ibnu 'abdik, ibnu amatik, nasiyati biyadika, madin fiyya hukmuk, 'adlun fiyya qada'uk, as'aluka bikulli ismin huwa laka sammayta bihi nafsak, aw 'allamtahu ahadan min khalqik, aw anzaltahu fi kitabik, aw ista'tharta bihi fi 'ilmil-ghaibi 'indak, an taj'al al-Qur'ana rabī'a qalbī, wa nūra sadri, wa jala'a huzni, wa dhahaba hammi.

When to Read

Recite this dua when you feel overwhelmed by fear, anxiety, or panic. It's a profound supplication to seek Allah's help in finding peace by connecting with the ultimate source of guidance and tranquility – the Qur'an.

How to Read

Recite with sincerity and full conviction in Allah's power to grant relief. It's beneficial to reflect on the meaning of the words as you say them, truly asking Allah to make the Qur'an a source of comfort and clarity for your heart, chest, sadness, and worries. Raise your hands in supplication if possible, and face the Qiblah.

Virtues & Benefits

This dua is deeply connected to the power of the Qur'an. By asking Allah to make it the 'delight of the heart,' 'light of the chest,' and the means to 'banish sadness and relieve worries,' we are essentially seeking solace and strength from Allah's divine word. The Prophet Muhammad ﷺ taught us this comprehensive request, showing how turning to the Qur'an can be a profound remedy for inner turmoil. This hadith highlights the spiritual and emotional benefits derived from a deep connection with the divine revelation.

Source & Authentication

Ibn Mas'ud (may Allah be pleased with him) reported that the Prophet Muhammad ﷺ said: 'There is no one who is afflicted by distress and grief, and then says: Allahumma inni 'abdak, ibnu 'abdik, ibnu amatik, nasiyati biyadika, madin fiyya hukmuk, 'adlun fiyya qada'uk, as'aluka bikulli ismin huwa laka sammayta bihi nafsak, aw 'allamtahu ahadan min khalqik, aw anzaltahu fi kitabik, aw ista'tharta bihi fi 'ilmil-ghaibi 'indak, an taj'al al-Qur'ana rabī'a qalbī, wa nūra sadri, wa jala'a huzni, wa dhahaba hammi – except that Allah will remove his distress and grief, and replace his sorrow with joy.' It was said: 'O Messenger of Allah, should we not learn these words?' He replied: 'Yes, indeed! It is incumbent upon everyone who hears them after me to learn them.' (Reported by Ahmad, Ibn Majah, and others, graded as Hasan)
Hasan HadithMusnad Ahmad / Sunan Ibn Majah 3712 / 3848
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