Dua & Sunnah

Dua for Suppressing Anger When Witnessing Incompetence

Anger
Sahih HadithSunan Abi Dawud 3892

أَعُوذُ بِكَلِمَاتِ اللَّهِ التَّامَّاتِ مِنْ غَضَبِهِ وَعِقَابِهِ وَشَرِّ عِبَادِهِ وَمِنْ هَمَزَاتِ الشَّيَاطِينِ وَأَنْ يَحْضُرُونِ

I seek refuge in the perfect words of Allah from His anger, His punishment, the evil of His servants, and from the temptations of devils and from their presence.

A'udhu bikalimatillahit-tammati min ghadabihi wa 'iqabihi wa sharri 'ibadihi wa min hamazatis-shayateeni wa an yahdhurun.

When to Read

When you witness actions or decisions that are clearly incompetent, illogical, or harmful, and you feel anger rising within you. This dua is particularly useful when you are in a situation where you cannot directly change the incompetent action, but it's causing you distress.

How to Read

Recite this dua sincerely, focusing on the meaning and asking Allah for protection from the negative consequences of anger and the influence of Shaytan. It's best recited at the moment you feel the anger starting to build, or just before interacting in a situation where incompetence is likely to occur. Placing your hand on your chest while reciting can help focus your intention.

Virtues & Benefits

This powerful dua, taught by the Prophet Muhammad ﷺ, offers comprehensive protection. By seeking refuge in Allah's perfect words, you are asking for protection not only from the anger and punishment that incompetent actions might indirectly lead to, but also from the evil of people involved and the subtle whispers of Shaytan who thrives on exacerbating anger and discord. It's a way to cleanse your heart, regain composure, and avoid the harmful effects of uncontrolled rage, preserving your own spiritual and emotional well-being.

Source & Authentication

The Prophet Muhammad ﷺ said: 'Whoever says 'A'udhu bikalimatillahit-tammati min ghadabihi wa 'iqabihi wa sharri 'ibadihi wa min hamazatis-shayateeni wa an yahdhurun' (I seek refuge in the perfect words of Allah from His anger, His punishment, the evil of His servants, and from the temptations of devils and from their presence), will not be harmed by anything.' — Sunan Abi Dawud 3892. It was authenticated by Al-Albani.
Sahih HadithSunan Abi Dawud 3892
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