Dua & Sunnah

Dua for Suppressing Anger When Facing the World's Ingratitude

Anger
Hasan HadithSunan At-Tirmidhi 2937

اللَّهُمَّ إِنِّي أَسْأَلُكَ فِعْلَ الْخَيْرَاتِ، وَتَرْكَ الْمُنْكَرَاتِ، وَحُبَّ الْمَسَاكِينِ، وَأَنْ تَغْفِرَ لِي وَتَرْحَمَنِي، وَإِذَا أَرَدْتَ فِي خَلْقِكَ فِتْنَةً فَتَوَفَّنِي غَيْرَ مَفْتُونٍ، وَأَسْأَلُكَ حُبَّكَ، وَحُبَّ مَنْ يُحِبُّكَ، وَحُبَّ عَمَلٍ يُقَرِّبُنِي إِلَى حُبِّكَ

O Allah, I ask You to enable me to do good deeds, to abandon evil deeds, and to love the poor. I ask You to forgive me and have mercy on me. And when You intend to try Your creation, take me to Yourself without subjecting me to trials. I ask You for Your love, and the love of those who love You, and the love of deeds which bring me closer to Your love.

Allahumma inni as'aluka fi'lal khayrat, wa tarkal munkarat, wa hubbal masakin, wa an taghfira li wa tarhamani, wa idha aradta fi khalqika fitnatan fa tawaffani ghaira maftun. Wa as'aluka hubbak, wa hubba man yuhibbuk, wa hubba 'amalin yuqarribuni ila hubbik.

When to Read

Recite this dua when you feel the sting of ingratitude from people, or when the world's unfairness makes you feel a surge of anger. It's particularly relevant when you've extended kindness and received ungratefulness in return, or when observing widespread disregard for good.

How to Read

Recite with sincerity and a focused heart, understanding that true strength against the world's challenges comes from Allah. Raise your hands in supplication as you do with other duas. Reflect on each phrase as you utter it, internalizing the request for Allah's help in doing good, avoiding evil, and cultivating a love for Him and those close to Him.

Virtues & Benefits

This comprehensive dua, taught by the Prophet Muhammad ﷺ, helps to purify intentions and seek Allah's assistance in navigating the complexities of life. It redirects anger towards seeking Allah's pleasure through good deeds and love for Him, rather than succumbing to frustration. The request for protection from trials (fitnah) is a profound plea for steadfastness in faith, especially during difficult times. It fosters a mindset of seeking divine love and guidance, which is the ultimate antidote to worldly disappointments.

Source & Authentication

The Prophet Muhammad ﷺ visited me while I was saying these words: 'O Allah, I ask You to enable me to do good deeds, to abandon evil deeds, and to love the poor. I ask You to forgive me and have mercy on me. And when You intend to try Your creation, take me to Yourself without subjecting me to trials. I ask You for Your love, and the love of those who love You, and the love of deeds which bring me closer to Your love.' A man asked him: 'O Allah's Messenger, should we learn these words?' The Prophet ﷺ said: 'Yes, you should learn them and supplicate with them.' Then he said to me: 'Indeed, these words are from your treasure.' (Meaning: they are a great good that you have stored up).
Hasan HadithSunan At-Tirmidhi 2937
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