اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنْ شَرِّ سَمْعِي وَمِنْ شَرِّ بَصَرِي وَمِنْ شَرِّ لِسَانِي وَمِنْ شَرِّ قَلْبِي وَمِنْ شَرِّ مَنِيِّي
O Allah, I seek refuge in You from the evil of my hearing, from the evil of my sight, from the evil of my tongue, from the evil of my heart, and from the evil of my semen.
Allahumma inni a'udhu bika min sharri sam'i wa min sharri basari wa min sharri lisani wa min sharri qalbi wa min sharri maniyyi
When to Read
This powerful supplication is ideal when you feel your hard work being undone, your intentions misunderstood, or your efforts deliberately sabotaged. It's a moment when anger might bubble up, threatening to make you lash out or despair. Recite it before speaking or acting, asking Allah to protect you from the internal and external manifestations of that anger.
How to Read
Recite this dua sincerely, focusing on the meaning of seeking Allah's protection from the 'evil' within these faculties and desires. It's not just about the words, but about the intention to curb negative impulses arising from frustration. Physically, if possible, take a moment to sit down when you feel anger rising, as the Prophet ﷺ advised. This dua can be a powerful tool to accompany that physical act.
Virtues & Benefits
This dua encompasses seeking refuge from the evil that can stem from our senses (hearing, sight, tongue) and our hearts, which are the seat of our intentions and emotions. When our efforts are undermined, anger can cloud our judgment, lead to harsh words, or cause us to see things negatively. By seeking refuge in Allah, we ask Him to shield us from acting out these negative impulses, enabling us to respond with patience and wisdom, thereby preserving our spiritual state and our relationships.
Source & Authentication
The Prophet (peace be upon him) used to seek refuge in Allah from the evil of them. Narrated by Abdullah: The Prophet (peace be upon him) supplicated: "O Allah, I seek refuge in You from the evil of my hearing, and the evil of my sight, and the evil of my tongue, and the evil of my heart, and the evil of my desires." Sunan Abi Dawud 1554