Dua & Sunnah

Dua for Patience When Loved Ones Cause Stress

Anger
Hasan HadithSunan Abi Dawud 5090

اللَّهُمَّ رَحْمَتَكَ أَرْجُو، فَلَا تَكِلْنِي إِلَى نَفْسِي طَرْفَةَ عَيْنٍ، وَأَصْلِحْ لِي شَأْنِي كُلَّهُ، لَا إِلَهَ إِلَّا أَنْتَ

O Allah, I hope for Your mercy, so do not leave me to myself for the blink of an eye, and set right all my affairs. There is no god but You.

Allahumma rahmataka arju, fala takilni ila nafsi tarfata 'ain, wa aslih li sha'ni kullahu, la ilaha illa anta.

When to Read

Recite this dua when you feel your patience wearing thin due to the stress or actions of your loved ones. It’s particularly useful in moments when you’re about to react with frustration or anger, before you speak or act impulsively.

How to Read

Say it sincerely with your hands raised, if possible, and with a full heart, focusing on your need for Allah’s help. Imagine His mercy enveloping you and ask Him to manage your situation and your own inner state. Try to internalize its meaning, reminding yourself that true strength and calm come from Allah.

Virtues & Benefits

This dua encapsulates a deep reliance on Allah's mercy, which is the ultimate source of patience and peace. By asking Allah not to leave us to ourselves, we acknowledge our own limitations and the necessity of His support in managing our reactions, especially towards those we care about. It's a profound supplication for holistic well-being, encompassing our immediate circumstances and our entire life.

Source & Authentication

Narrated Abu Bakrah: I heard the Messenger of Allah (ﷺ) say: 'The supplication of the distressed is: O Allah, I hope for Your mercy, so do not leave me to myself for the blink of an eye, and set right all my affairs. There is no god but You.' (Hasan).
Hasan HadithSunan Abi Dawud 5090
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