Dua & Sunnah

Dua for Inner Peace and Serenity: Calming Anger

Anger
Hasan HadithSunan Abi Dawud 5090

اللَّهُمَّ رَحْمَتَكَ أَرْجُو، فَلَا تَكِلْنِي إِلَى نَفْسِي طَرْفَةَ عَيْنٍ، وَأَصْلِحْ لِي شَأْنِي كُلَّهُ، لَا إِلَهَ إِلَّا أَنْتَ

O Allah, it is Your mercy that I hope for, so do not entrust me to my own self for even the blink of an eye, and set all my affairs right for me. There is no god but You.

Allahumma rahmataka arju, fala takilni ila nafsi tarfata 'ain, wa aslih li sha'ni kullahu, la ilaha illa anta

When to Read

This powerful dua is perfect to recite when you feel anger rising, or when overwhelmed by stress and anxiety. It's also beneficial to make it a regular part of your morning or evening remembrance to foster a baseline of tranquility in your heart.

How to Read

Recite this dua with sincerity and focus, picturing Allah's (SWT) immense mercy encompassing you. Understand that true peace comes not from our own efforts, but from His divine grace. Raising your hands slightly, as is customary for supplication, can enhance the feeling of humility and dependence on Allah.

Virtues & Benefits

This supplication directly addresses the root of many emotional struggles: our reliance on ourselves versus our reliance on Allah (SWT). By acknowledging that our affairs are best managed by the Creator and seeking His mercy, we invite divine peace and stability into our lives. The Prophet Muhammad ﷺ taught this dua to his daughter Fatimah (may Allah be pleased with her), indicating its immense importance and efficacy in seeking help and protection from Allah during times of distress or overwhelm.

Source & Authentication

Narrated Ali (may Allah be pleased with him): The Messenger of Allah (peace be upon him) said to Fatimah (may Allah be pleased with her): 'What prevents you from listening to what I advise you to do? You should say: Allahumma rahmataka arju, fala takilni ila nafsi tarfata 'ain, wa aslih li sha'ni kullahu, la ilaha illa anta. (O Allah, it is Your mercy that I hope for, so do not entrust me to my own self for even the blink of an eye, and set all my affairs right for me. There is no god but You.)' (Sunan Abi Dawud 5090, graded Hasan by Al-Albani)
Hasan HadithSunan Abi Dawud 5090
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