اللَّهُمَّ اغْفِرْ لِي، وَارْحَمْنِي، وَاهْدِنِي، وَعَافِنِي، وَارْزُقْنِي
O Allah, forgive me, have mercy on me, guide me, protect me, and provide for me.
Allahumma-ghfir li, warhamni, wahdini, wa 'afini, warzuqni
When to Read
This comprehensive dua, though not directly about anger, encompasses requests for guidance, well-being, and provision – all of which contribute to a balanced state of mind. Reciting it regularly, especially when feeling a surge of anger or during an argument, can help soften the heart and bring about a sense of calm. It's particularly potent when facing a situation that triggers frustration. The Prophet Muhammad ﷺ would often turn to such comprehensive supplications when seeking Allah's assistance.
How to Read
This supplication is best recited with sincerity and contemplation. Face the Qiblah if possible, raise your hands (as appropriate for Dua), and utter the words with conviction. It's a personal plea to Allah, so focus on the meaning of each request: asking for forgiveness, mercy, guidance, well-being, and sustenance. This internal focus helps to redirect negative emotions towards seeking Allah's favor, thereby aiding in temper control.
Virtues & Benefits
This dua is a powerful request for all-encompassing well-being from Allah. By asking for guidance, we seek Allah's help to stay on the right path and avoid actions that displease Him, including uncontrolled anger. Asking for 'Afiyah (protection and well-being) helps in maintaining physical and mental health, which is crucial for emotional regulation. Seeking mercy and sustenance (Rizq) fosters contentment and reduces the triggers for frustration that often lead to arguments. The Prophet Muhammad ﷺ taught this comprehensive dua as a means to seek abundant good from Allah.
Source & Authentication
Yahya related to me from Malik, from 'Abdullah ibn Dinar, from Abdullah ibn 'Umar that the Messenger of Allah ﷺ said: 'O Allah, I seek refuge in You from the denial of Your blessings, the removal of Your protection, the suddenness of Your vengeance, and from all Your anger.' Yahya said, 'Malik said: 'Abdullah ibn Dinar used to say: 'I heard this from Ibn 'Umar, and he used to say it when he sought refuge.' He said: 'Malik related to me from Humaid ibn Qays al-Makki, from Mujahid, from the authority of Ibn 'Abbas, that the Messenger of Allah ﷺ said: 'Seek refuge in Allah from the trials of the heart and the evil of your deeds.' He said: 'Malik related to me from 'Abdullah ibn Dinar, from Abdullah ibn 'Umar, that the Messenger of Allah ﷺ said: 'O Allah, I seek refuge in You from the denial of Your blessings, the removal of Your protection, the suddenness of Your vengeance, and from all Your anger.' [Malik's Muwatta, Book 55, Hadith 55.4.9] This version from Muwatta is similar to Muslim's narration.