اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنْ شَرِّ نَفْسِي وَمِنْ شَرِّ الشَّيْطَانِ وَشِرْكِهِ
O Allah, I seek refuge in You from the evil of my soul and from the evil of Satan and his misguidance.
Allahumma inni a'udhu bika min sharri nafsi wa min sharri ash-shaytani wa shirkih
When to Read
Recite this dua when you feel anger rising. It's a powerful way to seek Allah's protection before your emotions take control. Consider making it a regular habit, especially during times of increased stress or potential triggers, to build a stronger internal defense.
How to Read
This dua is best recited with sincerity and a clear intention to seek Allah's help in controlling your inner turmoil. Focus on the meaning of seeking refuge from the negative influences within yourself and from the whispers of Satan that can fuel anger. Utter it with a humble heart, acknowledging your own limitations and Allah's absolute power.
Virtues & Benefits
This comprehensive dua helps in two key areas: combating internal negative impulses ('sharri nafsi') and seeking protection from external spiritual whispers ('sharri ash-shaytani'). By seeking refuge, you are essentially asking Allah to strengthen your resolve, provide clarity, and guide your reactions away from destructive anger towards patient and constructive responses. It's a proactive step in spiritual self-management.
Source & Authentication
Narrated Abdullah: The Prophet (ﷺ) said: 'Allahumma inni a'udhu bika min sharri nafsi wa min sharri ash-shaytani wa shirkih' (O Allah, I seek refuge in You from the evil of my soul and from the evil of Satan and his misguidance/worship). This hadith, though not directly about anger, encompasses the essence of seeking refuge from negative internal and external influences that can lead to harmful actions, including uncontrolled anger.