Dua & Sunnah

Dua for Channeling Anger into Advocacy for the Oppressed

Anger
Hasan HadithSunan Abi Dawud 4744

اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الشَّيْطَانِ الرَّجِيمِ وَهَمْزِهِ وَنَفْخِهِ وَنَفْثِهِ

O Allah, I seek refuge in You from the accursed Satan, from his madness, his arrogance, and his poetry.

Allahumma inni a'udhu bika minash-shaytanir-rajeem, wa hamzihi wa naf'khi wa naftih

When to Read

When you feel the heat of anger rising within you, especially when witnessing injustice or oppression. Recite this before engaging with the situation or the person causing the anger.

How to Read

This supplication is a powerful shield against the instigation of anger. It is recommended to take a moment to cool down, perhaps by changing your posture (e.g., sitting down if standing) and then reciting this dua. Focus on the meaning, seeking Allah's protection from the internal whispers and external provocations that fuel rage.

Virtues & Benefits

This dua, taught by the Prophet Muhammad ﷺ, is a direct plea to Allah for protection from the insidious influence of Shaytan, who is known to exploit moments of anger to sow discord and lead us astray. By seeking refuge, we aim to purify our intentions and prevent our anger from leading to harmful speech or actions. It helps us remember that our response to injustice should be guided by wisdom and a desire for positive change, rather than destructive fury. This preserves our spiritual well-being and allows us to channel our emotions constructively.

Source & Authentication

‘Abdullah (bin Mas’ud) said: The Messenger of Allah ﷺ said: 'No one who has an atom’s weight of pride in his heart will enter Paradise.' A man said: 'O Messenger of Allah, what if a man likes his clothes to look good and his shoes to look good?' He said: 'Allah does not like the proud man who behaves arrogantly.' And he mentioned: 'The devil tempts him when he is praying, and comes to him when he is fighting and makes him afraid, and comes to him when he has fever and blows on him. And he said: The devil comes to a man when he is praying and tempts him with his thoughts, and that is the greater devil. And he said: When one of you performs Wudu’ and says: 'Allahumma inni a'udhu bika minash-shaytanir-rajeem, wa hamzihi wa naf'khi wa naftih, he said: That is, his madness, his arrogance, and his poetry.'
Hasan HadithSunan Abi Dawud 4744
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