اللَّهُمَّ اغْفِرْ لِي ذَنْبِي، وَأَذْهِبْ غَيْظَ قَلْبِي، وَأَجِرْنِي مِنْ شَرِّ فِتْنَةِ الْقَوْمِ الظَّالِمِينَ
O Allah, forgive my sin, remove the anger from my heart, and save me from the evil of the oppressive people.
Allahumma ighfir li dhanbi, wa adh-hib ghayẓa qalbi, wa ajirni min sharri fitnatil-qawmidh-dhalimin
When to Read
Recite this when you feel anger rising due to the gossip or backbiting of family members. It's particularly useful during or immediately after such an incident, or when you anticipate facing such situations.
How to Read
Find a quiet place if possible. Take a few deep breaths before reciting. Focus on the meaning of the words and truly ask Allah for His help in controlling your anger and protecting you from harm. Make sincere supplication, remembering that Allah hears all prayers.
Virtues & Benefits
This dua directly addresses the core issues: seeking forgiveness for any fault that might have contributed to the situation, asking Allah to cool the heat of anger in your heart, and seeking protection from the negative impact of those who engage in harmful speech, which can be a form of oppression. It encourages patience and a seeking of refuge in Allah, the ultimate source of strength and peace.
Source & Authentication
The Prophet Muhammad (peace be upon him) taught this dua to a companion who was experiencing anger towards a group of people. It's a powerful supplication for emotional regulation and seeking Allah's protection against social ills like gossip and slander, especially within family circles where such issues can be particularly distressing.