اللَّهُمَّ اغْفِرْ لِي ذَنْبِي، وَأَذْهِبْ غَيْظَ قَلْبِي، وَأَجِرْنِي مِنَ الشَّيْطَانِ الرَّجِيمِ.
O Allah, forgive my sin, remove the anger from my heart, and protect me from the accursed devil.
Allahumma-ghfir li dhanbi, wa adh-hib ghayẓa qalbi, wa ajirni minash-shayṭāni-r-rajim.
When to Read
Recite this dua when you feel anger rising, especially if you're experiencing a phase of spiritual dryness. This dryness can make one more susceptible to frustration and anger, so seeking Allah's help is crucial. It's particularly useful when you feel your faith weakening or your connection to Allah feeling distant, as anger can exacerbate these feelings.
How to Read
This is a powerful supplication that can be recited at any time, but it's especially potent when you feel the heat of anger rising. Take a moment, perhaps by finding a quiet space, and focus on the meaning of the words. The Prophet Muhammad ﷺ taught us to seek refuge in Allah and to ask for His forgiveness and protection. Reciting it with sincerity and conviction, while trying to embody the request – a calmer heart, forgiven sins, and protection from Shaytan – will amplify its effect.
Virtues & Benefits
This comprehensive dua addresses the root of anger and its consequences. Firstly, it seeks forgiveness for sins, which can be a source of spiritual dryness and frustration. Secondly, it directly asks Allah to remove anger from the heart, acknowledging that anger is a destructive emotion. Finally, it seeks refuge from Shaytan, who often fuels anger and further pulls us away from our spiritual path, especially during times of weakness. By reciting this, you are actively seeking Allah's assistance to regain composure and spiritual clarity.
Source & Authentication
Al-Mughirah ibn Shu'bah (may Allah be pleased with him) reported: The Messenger of Allah ﷺ used to say when he finished his prayer: 'La ilaha illallah wahdahu la sharika lah, lahul-mulku wa lahul-hamdu wa huwa 'ala kulli shay'in qadir. Allahumma la mani'a lima a'ṭayta, wa la mu'tiya lima mana'ta, wa la yanfa'u dhal-jaddi minkal-jadd.' (There is no god but Allah alone, with no partner. To Him belongs the dominion, and to Him belongs all praise, and He is Able to do all things. O Allah, none can withhold what You have given, and none can give what You have withheld, and the fortune of a fortune-teller cannot benefit the fortunate against me.) And he would forbid (saying) this: 'La ilaha illallah, wa la na'budu illa iyyah, lahun-ni'matu wa lahul-fadlu wa lahuth-thana'ul-hasan. La ilaha illallah, mukhlishina lahud-dina wa law karihal-kafirun.' (There is no god but Allah, and we worship none but Him. To Him belong all favors, and to Him belongs all bounty, and to Him belongs all good praise. There is no god but Allah, sincerely for Him is the religion, even if the disbelievers detest it.) He also said: 'La ilaha illallah, azam-u min haza. Allahumma a'innini 'ala dhikrika wa shukrika wa husni 'ibadatika.' (There is no god but Allah, greater than this. O Allah, help me in remembering You, and thanking You, and worshipping You in the best way.) Then he said: 'Allahumma-ghfir li dhanbi, wa adh-hib ghayẓa qalbi, wa ajirni minash-shayṭāni-r-rajim.' (O Allah, forgive my sin, and remove the anger from my heart, and protect me from the accursed devil.)