اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْهَمِّ وَالْحَزَنِ، وَالْعَجْزِ وَالْكَسَلِ، وَالْبُخْلِ وَالْجُبْنِ، وَضَلَعِ الدَّيْنِ وَغَلَبَةِ الرِّجَالِ
O Allah, I seek refuge in You from anxiety and sorrow, from incapacity and laziness, from miserliness and cowardice, from the burden of debts and from being overpowered by men.
Allahumma inni a'udhu bika minal-hammi wal-hazani, wal-'ajzi wal-kasali, wal-bukhli wal-jubni, wa dala'id-dayni wa ghalabatir-rijal.
When to Read
This comprehensive dua is particularly beneficial for parents who find themselves grappling with feelings of inadequacy, persistent self-doubt about their parenting skills, or the heavy weight of negative self-talk. It is powerful when recited during moments of overwhelming responsibility, worry about children's future, or when external pressures feel too heavy. You can make this dua daily, especially after Fajr and Asr prayers, or at any time you need strength, clarity, and peace from Allah, seeking refuge from the internal struggles that can hinder your peace of mind and effective parenting.
How to Read
Recite this supplication with a sincere heart and a firm conviction in Allah's boundless power to remove all difficulties and grant strength. As you pronounce each phrase, pause and reflect on its meaning, consciously seeking Allah's refuge from the specific ailments mentioned. Understand that you are not relying on your own limited strength, but entrusting your worries, weaknesses, and fears to the Most Capable and Merciful. Raise your hands in supplication, if possible, and maintain a state of humility and deep hope in His response.
Virtues & Benefits
Regular recitation of this profound dua offers numerous benefits, directly addressing the underlying causes of self-doubt and negative self-talk. By seeking refuge from **anxiety and sorrow (al-hamm wal-hazani)**, a parent can find profound inner peace and emotional resilience, allowing them to approach challenges with a calm heart. Asking for protection from **incapacity and laziness (al-'ajzi wal-kasali)** empowers one to overcome feelings of inadequacy, fostering motivation and the ability to act decisively for their family's well-being. Furthermore, seeking refuge from **cowardice (al-jubni)** instills courage to face life's tests, while protection from **miserliness (al-bukhli)** encourages generosity in every form. Ultimately, this dua strengthens one's **Tawakkul (reliance on Allah)**, reminding us that true strength, confidence, and success emanate from Him alone, thereby alleviating the heavy burden of self-imposed pressure and unrealistic expectations.
Source & Authentication
Narrated Anas bin Malik (may Allah be pleased with him): The Prophet (ﷺ) used to say, 'O Allah! I seek refuge with You from worry and grief, from incapacity and laziness, from cowardice and miserliness, and from being heavily in debt and from being overpowered by men.'