اللَّهُمَّ إِنِّي أَسْأَلُكَ العَافِيَةَ فِي الدُّنْيَا وَالآخِرَةِ، اللَّهُمَّ إِنِّي أَسْأَلُكَ العَفْوَ وَالعَافِيَةَ فِي دِينِي وَدُنْيَايَ، وَأَهْلِي وَمَالِي، اللَّهُمَّ اسْتُرْ عَوْرَاتِي وَآمِنْ رَوْعَاتِي، اللَّهُمَّ احْفَظْنِي مِنْ بَيْنِ يَدَيَّ وَمِنْ خَلْفِي، وَعَنْ يَمِينِي وَعَنْ شِمَالِي، وَمِنْ فَوْقِي، وَأَعُوذُ بِعَظَمَتِكَ أَنْ أُغْتَالَ مِنْ تَحْتِي.
O Allah, I ask You for well-being in this world and the Hereafter. O Allah, I ask You for pardon and well-being in my religious and worldly affairs, and my family and my property. O Allah, conceal my weaknesses and calm my fears. O Allah, protect me from before me and behind me, from my right and from my left, and from above me, and I seek refuge in Your magnificence from being taken from beneath me.
Allahumma inni as'alukal-'afiyata fid-dunya wal-akhirah. Allahumma inni as'alukal-'afwa wal-'afiyata fi dini wa dunyaya, wa ahli wa mali. Allahumma-stur 'awrati wa amin raw'ati. Allahumma-hfazni min bayni yadayya wa min khalfi, wa 'an yadini wa 'an shimālī, wa min fawqi, wa a'udhu bi 'azamatika an ughtala min tahti.
When to Read
This comprehensive dua for 'afiyah (well-being, protection, and relief) is perfect for reciting at any time, especially when you feel your parents are troubled by past memories. It's a general supplication that encompasses seeking Allah's protection and ease in all aspects of life, which can indirectly help in easing the burden of difficult memories.
How to Read
Recite this dua with sincerity and a firm belief in Allah's power to grant relief and protection. It is recommended to raise your hands in supplication and face the Qiblah if possible. Take your time to reflect on the meaning of each phrase and what you are asking Allah for. You can also gently remind your parents of Allah's mercy and the importance of making dua for themselves and others.
Virtues & Benefits
This dua is a powerful supplication for comprehensive well-being and protection. By asking Allah for 'afiyah, we are essentially asking for protection from all harm, both physical and spiritual, and for ease in all our affairs. This includes the alleviation of distress caused by difficult memories. The Prophet Muhammad ﷺ himself would often make this dua, highlighting its immense importance.
Source & Authentication
‘Abdullah bin ‘Umar (may Allah be pleased with them) reported: The Messenger of Allah (ﷺ) did not leave these supplications: 'Allahumma inni as'alukal-'afiyata fid-dunya wal-akhirah. Allahumma inni as'alukal-'afwa wal-'afiyata fi dini wa dunyaya, wa ahli wa mali. Allahumma-stur 'awrati wa amin raw'ati. Allahumma-hfazni min bayni yadayya wa min khalfi, wa 'an yadini wa 'an shimālī, wa min fawqi, wa a'udhu bi 'azamatika an ughtala min tahti.' (Allahumma inni as'alukal-'afiyata fid-dunya wal-akhirah. Allahumma inni as'alukal-'afwa wal-'afiyata fi dini wa dunyaya, wa ahli wa mali. Allahumma-stur 'awrati wa amin raw'ati. Allahumma-hfazni min bayni yadayya wa min khalfi, wa 'an yadini wa 'an shimālī, wa min fawqi, wa a'udhu bi 'azamatika an ughtala min tahti.) Translation: O Allah, I ask You for well-being in this world and the Hereafter. O Allah, I ask You for pardon and well-being in my religious and worldly affairs, and my family and my property. O Allah, conceal my weaknesses and calm my fears. O Allah, protect me from before me and behind me, from my right and from my left, and from above me, and I seek refuge in Your magnificence from being taken from beneath me. (Sahih Muslim 4/2202, Sunan Abi Dawud 5074)