غُفْرَانَكَ، الْحَمْدُ لِلَّهِ الَّذِي أَذْهَبَ عَنِّي الأَذَى وَعَافَانِي
I seek Your forgiveness. All praise is due to Allah, Who removed from me the harm and granted me well-being.
Ghufranak, al-hamdulillahi alladhi adh-haba 'anni al-adha wa 'afani
When to Read
Immediately after exiting the bathroom.
How to Read
Recite this supplication with sincerity and presence of heart, reflecting on Allah's blessings. The first part, 'Ghufranak,' is a plea for Allah's forgiveness, acknowledging our shortcomings. The second part, 'Al-hamdulillahi alladhi adh-haba 'anni al-adha wa 'afani,' is a declaration of gratitude for the physical relief and health Allah has bestowed upon us by enabling us to pass what was harmful and restoring our physical comfort.
Virtues & Benefits
This dua is profound. By seeking forgiveness, we acknowledge our constant need for Allah's mercy. By praising Allah for removing harm and granting well-being, we cultivate a deep sense of gratitude and reliance on Him. It's a beautiful reminder that even the most basic bodily functions are blessings from Allah, strengthening our faith and connection to Him in every aspect of our lives. It teaches us to be mindful of Allah's favors in all circumstances, big or small.
Source & Authentication
Narrated Aisha (may Allah be pleased with her): The Prophet Muhammad (peace be upon him) when he came out of the toilet, used to say: 'Ghufranak, al-hamdulillahi alladhi adh-haba 'anni al-adha wa 'afani.' (I seek Your forgiveness. All praise is due to Allah, Who removed from me the harm and granted me well-being.)