غُفْرَانَكَ، الْحَمْدُ لِلَّهِ الَّذِي أَذْهَبَ عَنِّي الْأَذَى وَعَافَانِي
I seek Your forgiveness. All praise is due to Allah, Who removed from me the harm and granted me well-being.
Ghufranak. Al-hamdulillahilladhi adh-haba 'annil-adha wa 'aafani.
When to Read
This dua is recited immediately after exiting the toilet (bathroom). It's a beautiful practice that acknowledges Allah's blessings in cleansing us, both physically and spiritually, from impurities associated with bodily functions.
How to Read
Recite this dua with sincerity and reflection immediately after you have finished using the toilet and are ready to leave the area. It's best recited quietly, focusing on the meaning of seeking forgiveness and thanking Allah for well-being.
Virtues & Benefits
This dua encapsulates a profound gratitude for Allah's grace. By asking for forgiveness, we acknowledge our need for Him even in such personal moments. The second part, 'All praise is due to Allah, Who removed from me the harm and granted me well-being,' highlights the physical relief and health we often take for granted. It’s a holistic acknowledgment of Allah’s care for us, encompassing both the removal of physical 'harm' (impurities) and the gift of 'well-being' (health and comfort). This practice helps us maintain a state of constant remembrance and appreciation for Allah's countless favors throughout the day.
Source & Authentication
It was narrated that 'Aishah (may Allah be pleased with her) said: "When the Messenger of Allah (peace be upon him) left the toilet, he would say: 'Ghufranak. Al-hamdulillahilladhi adh-haba 'annil-adha wa 'aafani.'" (Sunan Abi Dawud 30, Sunan Ibn Majah 300).