Dua & Sunnah

Dua to Suppress Anger When Asked to Do Something Impermissible

Anger
Sahih HadithSahih Muslim 2697

اللَّهُمَّ اغْفِرْ لِي، وَاهْدِنِي، وَارْحَمْنِي، وَعَافِنِي، وَارْزُقْنِي

O Allah, forgive me, guide me, have mercy on me, grant me well-being, and provide for me.

Allahumma-ghfirli, wahdini, warhamni, wa 'afini, warzuqni

When to Read

This comprehensive dua is incredibly beneficial when you feel anger rising, especially when faced with a request or situation that conflicts with Islamic principles. Recite it mentally or softly before responding to the request, or even as you feel the heat of anger begin to take hold. It’s a way to seek Allah's help in controlling your immediate reaction and making a wise, Islamically-sound decision.

How to Read

This is a general supplication that you can make at any time, but it's particularly potent in moments of trial. Focus on the meaning of each part of the dua as you recite it. Imagine Allah (SWT) hearing you and responding to your need for forgiveness, guidance, health, and sustenance. Maintain sincerity and a hopeful heart.

Virtues & Benefits

This powerful, concise dua encapsulates multiple crucial requests to Allah (SWT). It asks for: 1. **Forgiveness (`ghfirli`):** Essential for acknowledging our shortcomings and seeking purification. 2. **Guidance (`hdini`):** The ultimate gift, keeping us on the straight path, especially when faced with difficult choices. 3. **Mercy (`rhamni`):** A reflection of our dependence on Allah's infinite compassion. 4. **Well-being (`'afini`):** Encompassing physical, mental, and spiritual health. 5. **Provision (`rzqni`):** Trusting Allah for all our needs, material and spiritual. When confronted with a situation that could trigger anger, particularly one involving impermissible acts, turning to this dua is a way to seek Allah's help in maintaining composure, gaining clarity, and making the righteous choice. The Prophet Muhammad ﷺ taught this dua as a comprehensive supplication that covers one's needs in this life and the next.

Source & Authentication

Hudhaifah (may Allah be pleased with him) said: The Prophet of Allah (ﷺ) came to us and stood among us and said nothing except these words: 'O Allah, forgive me, guide me, have mercy on me, grant me well-being, and provide for me.' (Allahumma-ghfirli, wahdini, warhamni, wa 'afini, warzuqni).
Sahih HadithSahih Muslim 2697
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