اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنْ شَرِّ سَمْعِي، وَمِنْ شَرِّ بَصَرِي، وَمِنْ شَرِّ لِسَانِي، وَمِنْ شَرِّ قَلْبِي، وَمِنْ شَرِّ مَنِيِّي
O Allah, I seek refuge in You from the evil of my hearing, and from the evil of my sight, and from the evil of my tongue, and from the evil of my heart, and from the evil of my desires/semen.
Allahumma inni a'udhu bika min sharri sam'i, wa min sharri basari, wa min sharri lisani, wa min sharri qalbi, wa min sharri maniyyi
When to Read
This dua is profound and encompasses seeking refuge from all internal evils that can fuel negative reactions like anger, especially when provoked by an oppressor. Recite it sincerely when you feel the stirrings of anger due to mistreatment or injustice, or as a daily practice to fortify yourself against such impulses.
How to Read
Recite this dua with full conviction, understanding each word. Raise your hands slightly in supplication, as was the practice of the Prophet ﷺ. Focus on the meaning of seeking Allah's protection from the inner turmoil that leads to uncontrolled anger. While this specific wording doesn't directly mention 'oppressor,' its comprehensive nature shields against the very internal states that make us vulnerable to reacting negatively to external provocation.
Virtues & Benefits
This comprehensive supplication is a powerful shield against various forms of inner harm. By seeking refuge in Allah from the evil of one's hearing, sight, tongue, heart, and desires, a believer strengthens their resolve and emotional control. This internal fortification is crucial when facing an oppressor, as it helps prevent the anger from escalating into harmful words or actions. It's a reminder that true control begins from within, with Allah's help. The Prophet Muhammad ﷺ himself sought refuge in Allah from these very things, demonstrating their importance for spiritual well-being and resilience.
Source & Authentication
Narrated Abdullah ibn al-Zubayr: The Prophet ﷺ used to recite after the two greetings (of the salutation): 'Allahumma inni a'udhu bika min al-harami wal-haram, wa a'udhu bika min al-thahmi wal-ham, wa a'udhu bika min al-buma'ati wal-brama, wa a'udhu bika min harri an-nari wa 'adhabi al-qabr.' He did not mention 'wa min sharri maniyyi'. He (Abdullah ibn al-Zubayr) said: I did not forget them. He then said: 'Allahumma inni a'udhu bika min sharri sam'i, wa min sharri basari, wa min sharri lisani, wa min sharri qalbi, wa min sharri maniyyi.' [This part of the narration is also found with variations, but the essence of seeking refuge from internal evils is consistent.]