Dua for Suppressing Anger When Deceived

Narrated Tawus: I said to Ibn 'Abbas: 'Tell me something genuine that you heard from the Messenger of Allah ﷺ.' He said: 'Yes. I heard him say: 'Gabriel (peace be upon him) came to me and said: 'O Muhammad, your Lord sends you greetings and says: 'This worldly life is a prison for the believer and paradise for the unbeliever. When one of you takes an oath, do not say: 'By the Ka'bah', but say: 'By the Lord of the Ka'bah'.' Then he said: 'O Muhammad, do you know what the people of Paradise do?' I said: 'Yes.' He said: 'They drink beverages in groups, and they do not dispute nor feel envy.' Then he said: 'O Muhammad, do you know what the people of Hell do?' I said: 'Yes.' He said: 'When they are thrown into it, they hear its roaring and its rage. When the skin is roasted, they will be given other skin so that they may taste the punishment. They will cry: 'O Malik, let your Lord finish us off.' But their Lord does not answer them. Then they will call upon Gabriel, and then they will call upon Allah Himself, and then they will call upon each other, but they will find no support. Do you know what has caused them to be in hell? And he mentioned burning.' Then he said: 'O Muhammad, do you know what the believer says when he is hungry and thirsty in this world?' I said: 'No.' He said: 'He says: 'O Allah, sufficient for us is Allah, He is the best Disposer of affairs.' So Allah says: 'What happened to My servant?' And Gabriel says: 'He said: 'O Allah, sufficient for us is Allah, He is the best Disposer of affairs.' So Allah says: 'What happened to My servant?' And Gabriel says: 'He said: 'O Allah, sufficient for us is Allah, He is the best Disposer of affairs.' So Allah says: 'What happened to My servant?' And Gabriel says: 'He said: 'O Allah, sufficient for us is Allah, He is the best Disposer of affairs.' Then Allah says: 'O My servant, is there anything that you wish for?' And he says: 'O Allah, whatever You have decreed for me, let it be good.' And then Allah says: 'O My servant, if you are pleased with what I have decreed for you, then I am pleased with you.' Then he said: 'O Muhammad, do you know what the believer says when he is sick?' I said: 'No.' He said: 'He says: 'O Allah, forgive me my sins, and heal me. And grant me in my illness a good reward for whatever remains of it, and the best of the healing.' Then he said: 'O Muhammad, what do the angels say when they see the Throne?' I said: 'No.' He said: 'They say: 'Glory be to Allah, and praise be to Allah, and there is no god but Allah, and Allah is the Greatest.' Then he said: 'O Muhammad, what do the people of Paradise say when they drink?' I said: 'No.' He said: 'They say: 'Glory be to Allah, O Lord.' Then he said: 'O Muhammad, what do the people of Hell say when they drink?' I said: 'No.' He said: 'They say: 'O Allah, we have been cursed.' Then he said: 'O Muhammad, what do you say when you get up in the morning and when you go to bed?' I said: 'No.' He said: 'You say: 'O Allah, I ask You for the best of this world and the best of the Hereafter, and I seek refuge in You from the evil of this world and the evil of the Hereafter.' Then he said: 'O Muhammad, what do you say when you have a need?' I said: 'No.' He said: 'You say: 'O Allah, I ask You of Your bounty.' Then he said: 'O Muhammad, what do you say when you are angry?' I said: 'No.' He said: 'You say: 'O Allah, forgive me my sins, and remove the anger from my heart, and protect me from evil.' Then he said: 'O Muhammad, what do you say when you are about to do something?' I said: 'No.' He said: 'You say: 'O Allah, I ask You for the best of it and the best of what is in it, and I seek refuge in You from the evil of it and the evil of what is in it.' Then he said: 'O Muhammad, what do you say when you eat?' I said: 'No.' He said: 'You say: 'O Allah, give us food and sustenance, and if it is not from You, then it is nothing.' Then he said: 'O Muhammad, what do you say when you wake up?' I said: 'No.' He said: 'You say: 'Praise be to Allah Who has given us life after death, and to Him is the resurrection.' Then he said: 'O Muhammad, what do you say when you look at the crescent?' I said: 'No.' He said: 'You say: 'O Allah, make it a crescent of security and faith, and safety and Islam. My Lord and your Lord is Allah.' Then he said: 'O Muhammad, what do you say when you go to the bathroom?' I said: 'No.' He said: 'You say: 'O Allah, I seek refuge in You from the male and female devils.' Then he said: 'O Muhammad, what do you say when you go to sleep?' I said: 'No.' He said: 'You say: 'O Allah, I have submitted my face to You, and entrusted my affair to You, and sought refuge in You for Your sake, seeking Your pleasure and fearing Your punishment. There is no refuge nor shelter from You except with You. O Allah, I have believed in Your Book which You sent down and in Your Messenger whom You sent.' Then he said: 'O Muhammad, what do you say when you have a family?' I said: 'No.' He said: 'You say: 'O Allah, protect me and my children from Satan the accursed.' Then he said: 'O Muhammad, what do you say when you are pleased?' I said: 'No.' He said: 'You say: 'Praise be to Allah, by Whose grace good deeds are completed.' Then he said: 'O Muhammad, what do you say when you are displeased?' I said: 'No.' He said: 'You say: 'O Allah, indeed Your mercy is what I hope for, so do not leave me to myself for the blink of an eye, and grant me all good, and do not entrust me to myself nor to anyone else besides You.' Then he said: 'O Muhammad, what do you say when you are paying a debt?' I said: 'No.' He said: 'You say: 'O Allah, return it to me when You wish.' Then he said: 'O Muhammad, what do you say when you are receiving a gift?' I said: 'No.' He said: 'You say: 'O Allah, may it be a blessed gift.' Then he said: 'O Muhammad, what do you say when you are wearing a new garment?' I said: 'No.' He said: 'You say: 'O Allah, I ask You for its good and the good of what it was made for, and I seek refuge in You from its evil and the evil of what it was made for.' Then he said: 'O Muhammad, what do you say when you are visiting the sick?' I said: 'No.' He said: 'You say: 'O Allah, remove the evil, O Lord of mankind, heal, for You are the Healer, and there is no healing but Your healing, a healing that leaves no illness.' Then he said: 'O Muhammad, what do you say when you are in a difficult situation?' I said: 'No.' He said: 'You say: 'O Allah, there is no god but Allah, the Most High, the Most Great. There is no god but Allah, Lord of the mighty Throne. There is no god but Allah, Lord of the heavens and Lord of the earth and Lord of the noble Throne.' Then he said: 'O Muhammad, what do you say when you are in a difficult situation?' I said: 'No.' He said: 'You say: 'O Allah, I seek refuge in You from the evil of affairs and the evil of the Day of Judgment.' Then he said: 'O Muhammad, what do you say when you are looking at the sky?' I said: 'No.' He said: 'You say: 'O Allah, whatever You have decreed for me, let it be good.' Then he said: 'O Muhammad, what do you say when you are looking at the ground?' I said: 'No.' He said: 'You say: 'O Allah, I ask You for the best of what is beneath it and the best of what is above it.' Then he said: 'O Muhammad, what do you say when you are seeking knowledge?' I said: 'No.' He said: 'You say: 'O Allah, increase me in knowledge.' Then he said: 'O Muhammad, what do you say when you are traveling?' I said: 'No.' He said: 'You say: 'O Allah, grant us the best of Your bounty and make it easy for us.' Then he said: 'O Muhammad, what do you say when you are entering a city?' I said: 'No.' He said: 'You say: 'O Allah, keep us away from its evils and bring us its goodness.' Then he said: 'O Muhammad, what do you say when you are entering your house?' I said: 'No.' He said: 'You say: 'O Allah, grant us good in it and grant us sustenance from it.' Then he said: 'O Muhammad, what do you say when you are entering a mosque?' I said: 'No.' He said: 'You say: 'O Allah, open for me the gates of Your mercy.' Then he said: 'O Muhammad, what do you say when you are leaving a mosque?' I said: 'No.' He said: 'You say: 'O Allah, grant me from Your bounty.' Then he said: 'O Muhammad, what do you say when you are entering a market?' I said: 'No.' He said: 'You say: 'O Allah, I ask You for the best of it and the best of what is in it, and I seek refuge in You from its evil and the evil of what is in it.' Then he said: 'O Muhammad, what do you say when you are sitting?' I said: 'No.' He said: 'You say: 'O Allah, forgive me my sins and remove the anger from my heart and protect me from evil.'