Dua & Sunnah

Dua for Strength to Remain Calm Amidst Tribulation

Anger
Hasan HadithSunan At-Tirmidhi 3404

اللَّهُمَّ إِنِّي أَسْأَلُكَ الثَّبَاتَ فِي الأَمْرِ، وَالْعَزِيمَةَ عَلَى الرُّشْدِ، وَأَسْأَلُكَ شُكْرَ نِعْمَتِكَ، وَحُسْنَ عِبَادَتِكَ، وَأَسْأَلُكَ قَلْبًا سَلِيمًا، وَلِسَانًا صَادِقًا، وَأَعُوذُ بِكَ مِنْ شَرِّ مَا تَعْلَمُ، وَأَسْأَلُكَ مِنْ خَيْرِ مَا تَعْلَمُ، وَأَسْتَغْفِرُكَ مِمَّا تَعْلَمُ، إِنَّكَ أَنْتَ عَلَّامُ الْغُيُوبِ.

O Allah, I ask You for steadfastness in all matters, and determination for righteousness. I ask You to enable me to be grateful for Your favors and to worship You in the best manner. I ask You for a sound heart and a truthful tongue. I seek refuge in You from the evil of whatever You know, and I ask You for the good that You know. I seek Your forgiveness for sins that You know, for indeed, You are the Knower of unseen matters.

Allahumma inni as'alukal-thabata fil-amr, wal-'azeemata 'alar-rushd, wa as'aluka shukra ni'matik, wa husna 'ibadatik, wa as'aluka qalban saleeman, wa lisaanan saadiqan, wa a'udhu bika min sharri ma ta'lam, wa as'aluka min khairi ma ta'lam, wa astaghfiruka mimma ta'lam, innaka anta 'allamul-ghuyoob.

When to Read

Recite this comprehensive dua when you feel overwhelmed by trials, when anger begins to cloud your judgment, or when you need inner strength to navigate difficult situations. It's particularly useful during stressful moments where maintaining composure and seeking Allah’s guidance is paramount.

How to Read

Begin by making wudu (ablution) if possible. Face the Qiblah, raise your hands slightly, and recite with sincerity and conviction. Understand the meaning of each phrase and reflect on your need for Allah's help. Conclude by making sincere supplication for yourself and for the Muslim ummah.

Virtues & Benefits

This dua encompasses seeking Allah's help for: steadfastness in faith and actions, the resolve to do what is right, gratitude for His blessings, excellence in worship, purity of heart, and truthfulness in speech. It is a comprehensive request for protection from evil and attainment of good, acknowledging Allah’s absolute knowledge. It directly addresses the need for strength of character to face life's challenges with patience and reliance on Allah.

Source & Authentication

It was narrated from Ibn 'Umar that the Messenger of Allah ﷺ taught them to say: 'Allahumma inni as'alukal-thabata fil-amr, wal-'azeemata 'alar-rushd, wa as'aluka shukra ni'matik, wa husna 'ibadatik, wa as'aluka qalban saleeman, wa lisaanan saadiqan, wa a'udhu bika min sharri ma ta'lam, wa as'aluka min khairi ma ta'lam, wa astaghfiruka mimma ta'lam, innaka anta 'allamul-ghuyoob.' (O Allah, I ask You for steadfastness in all matters, and determination for righteousness. I ask You to enable me to be grateful for Your favors and to worship You in the best manner. I ask You for a sound heart and a truthful tongue. I seek refuge in You from the evil of whatever You know, and I ask You for the good that You know. I seek Your forgiveness for sins that You know, for indeed, You are the Knower of unseen matters.)
Hasan HadithSunan At-Tirmidhi 3404
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